What do you know about Reflexology??
Reflexology is the use of special techniques to break up and remove blockages in the body and restore proper circulation of blood in any given area it involves the application of manual pressure to specific points or areas of the feet and hands called "reflex points" that are believed to correspond to other parts of the body.
Reflexology is often used with the intention to relieve stress, prevent/treat physical disorders and tension in the body through the hands and feet. There are reflexes in the hands and feet that correspond to glands, organs and other parts of the body. Pressure may also be applied to the ears. It is a wonderfully simple form of natural, complimentary, and holistic healing.
Benefits of Reflexology
Reflexology has short and long term benefits. Immediately after a session of reflexology relaxation and a release of stress and tension are apparent benefits. More long term benefits have been reported as reduced pain from migraines, constipation, neck and back problems, reduced PMS symptoms, increased circulation and an improved immune system.
The focus of Reflexology is on the feet and hands where the nerve endings are located. Check out the reflexology chart above. The feet and hands mirror the entire body and every organ and body part can be found in them.
Reflexology has been used since ancient times and is now starting to get the recognition it deserves. It seems that everyone loves to have their feet and hands rubbed!
A Reflexology session is extremely relaxing and stimulating. Since the feet and/or hands are the only areas being addressed, there is never any need for removal of clothing. The client is always made comfortable. A session usually lasts about 30 minutes, and some reflexologists offer an optional soothing foot bath at the beginning. Some manicurist will offer a 5 to 10 minute mini session with a manicure and or a pedicure.
Reflexology can be used as a self healing art as well. It can be used to balance emotions, restore circulation throughout the physical body, and increase spiritual awareness. While increasing circulation in the brain, it can improve concentration and the ability to meditate. Reflexology can relieve insomnia and help in lowering blood pressure.
It is amazing how much power we hold in our own hands
Reference: http://generalhealthinfo.com
Thursday, September 10, 2009
Thursday, July 9, 2009
What my Nail Tech didn't tell me
I have been in the nail industry for 16yrs. I have chosen to devote myself to excellent nail care and educating my clients about their nail enhancement or manicures. Today, let focus on some fine art to a basic manicure.
1. Treat yourself to a professional manicure at a mini salon spa or Spa. Try to avoid mass production salons (mass production salon sometimes miss the major steps in natural nail care. Sometimes they focus on getting you in and out and servicing more people.)
2. While nails are soaking in warm soapy water, add a few drop of baby oil to hot water for softer hands and cuticles. Your manicurist should gently push cuticles back.
WARNING: If you are trying to do a manicure at home yourself. AVOID any metal manicure tools. NEVER, cut cuticles, this removes the nails protective layer, letting bacteria get underneath. NEVER, push cuticles back when your nails are dry. Injuries happen that way, and a blow to the nail bed means a ridge that can last for months.
3. Manicure Law: Never, file nails backwards and forwards, to avoid splitting. it is important to work in one direction. Coarse files are used to shorten your nails and a finer file is used for shaping and final finishing.
4. Strong, healthy nails need a diet containing protein, vitamins and mineral, including zinc and iodine. Brittle nails might mean a vitamin A deficiency, and hangnails could be hankering for folic acid (found in liver and green veggies) white spots in your nails is a sign that you need more zinc.
TIP: Nails grow less than 1/16 inch a week, so it can take up to four months for a nail to renew it self
5. Healthy nails need good blood circulation in the nail bed. To ensure delivery of oxygen and essential nutrients. Practice having a daily massage using your thumb to rub hand, nail or cuticle cream into the nail bed, or you can make your own moisturizer with 1 teaspoon of olive oil and 1 teaspoon of vitamin E oil this in a good nighttime nourisher. Practice this hand-a-cise for good blood flow.
Hand-A-Cise:
-Bend the finger of both hands in toward your palms so the nails of both hands are
touching. Then gentle rub the nails each other for one minute.
Well manicure hands are a sign of good grooming for males and females.
To learn more on techniques go to amazon and look for "Manicure, Pedicure and advance nail techniques" by Elaine Almond
1. Treat yourself to a professional manicure at a mini salon spa or Spa. Try to avoid mass production salons (mass production salon sometimes miss the major steps in natural nail care. Sometimes they focus on getting you in and out and servicing more people.)
2. While nails are soaking in warm soapy water, add a few drop of baby oil to hot water for softer hands and cuticles. Your manicurist should gently push cuticles back.
WARNING: If you are trying to do a manicure at home yourself. AVOID any metal manicure tools. NEVER, cut cuticles, this removes the nails protective layer, letting bacteria get underneath. NEVER, push cuticles back when your nails are dry. Injuries happen that way, and a blow to the nail bed means a ridge that can last for months.
3. Manicure Law: Never, file nails backwards and forwards, to avoid splitting. it is important to work in one direction. Coarse files are used to shorten your nails and a finer file is used for shaping and final finishing.
4. Strong, healthy nails need a diet containing protein, vitamins and mineral, including zinc and iodine. Brittle nails might mean a vitamin A deficiency, and hangnails could be hankering for folic acid (found in liver and green veggies) white spots in your nails is a sign that you need more zinc.
TIP: Nails grow less than 1/16 inch a week, so it can take up to four months for a nail to renew it self
5. Healthy nails need good blood circulation in the nail bed. To ensure delivery of oxygen and essential nutrients. Practice having a daily massage using your thumb to rub hand, nail or cuticle cream into the nail bed, or you can make your own moisturizer with 1 teaspoon of olive oil and 1 teaspoon of vitamin E oil this in a good nighttime nourisher. Practice this hand-a-cise for good blood flow.
Hand-A-Cise:
-Bend the finger of both hands in toward your palms so the nails of both hands are
touching. Then gentle rub the nails each other for one minute.
Well manicure hands are a sign of good grooming for males and females.
To learn more on techniques go to amazon and look for "Manicure, Pedicure and advance nail techniques" by Elaine Almond
Tuesday, June 9, 2009
Do woman get Athlete's Foot????
OH YEAH!!!!
We woman sometimes think Athete's foot is a mans disease. Well, I am here to tell you that is not true. Athlete's foot is a fungal infection that develops in the moist areas between your toes. The fungal infection starts to grow when the right conditions are met. Dark warm and moist evironments, like your running shoes and garden shoes, allow the fugus to flourish.
As communicable disease, athlete's foot is easily transmitted from one foot to another in "common" places. Public locker rooms, shower stalls, saunas, swimming pools and hot tubs. My suggestion is for you to wear pool shoes.
Tell Athlete's Foot to go away........ Tips:
1. Wash your feet and keep them dry.
2. Wear a different pair of clean dry socks everyday.
3. Let your running shoes, garden shoes and pool shoes air dry daily.
4. Where socks in all your enclosed shoes. So, fungal bacteria have less of a chance to grow.
5. Inspect the webs of toes daily for itchy, red and peeling patches.
To learn more please check out this site: http://www.medicinenet.com/athletes_foot
We woman sometimes think Athete's foot is a mans disease. Well, I am here to tell you that is not true. Athlete's foot is a fungal infection that develops in the moist areas between your toes. The fungal infection starts to grow when the right conditions are met. Dark warm and moist evironments, like your running shoes and garden shoes, allow the fugus to flourish.
As communicable disease, athlete's foot is easily transmitted from one foot to another in "common" places. Public locker rooms, shower stalls, saunas, swimming pools and hot tubs. My suggestion is for you to wear pool shoes.
Tell Athlete's Foot to go away........ Tips:
1. Wash your feet and keep them dry.
2. Wear a different pair of clean dry socks everyday.
3. Let your running shoes, garden shoes and pool shoes air dry daily.
4. Where socks in all your enclosed shoes. So, fungal bacteria have less of a chance to grow.
5. Inspect the webs of toes daily for itchy, red and peeling patches.
To learn more please check out this site: http://www.medicinenet.com/athletes_foot
Monday, April 27, 2009
How to keep your pedicure looking FAB between pedi appointments
Getting a pedicure is one thing but being able to maintain the end results afterwards can be quite a challenge. Never fear, Pamper Me Pretty is here to give you a step by step guide to keep those toes looking fabulous.
Step 1.
The day you get your pedicure avoid wearing closed-toed shoes, socks and/or pantyhose. If you have to wear closed-toed shoes please avoid pointed toe high heels or heels period. When you wear high heel shoes your feet tend to push forward to the point of the shoe. Due to the elevation of your feet. This can cause major smudging of your toe polish.
Step 2.
When taking a shower the day of your pedicure let your toes air dry instead of using a towel, which can get towel marks or fuzz in your polish.
Step 3.
When the polish on your toes start to look dried out. Apply two coats of your own clear coat polish. This will rejuvenate your polish
Step 4.
Each time you get out of the shower/bath, apply a small amount of cuticle oil to your toes. Cuticle oil should be able to be purchased from your pedicurist.
Step 5.
Moisturizing is also key!!! Do your pedicure justice by using a good foot cream. I suggest Shea butter and a good heavy lotion on your toes and heels right before you go to bed. It is important to do moisturizing before bed because you are allowing the moisturizer to penetrate your feet at rest.
Step 1.
The day you get your pedicure avoid wearing closed-toed shoes, socks and/or pantyhose. If you have to wear closed-toed shoes please avoid pointed toe high heels or heels period. When you wear high heel shoes your feet tend to push forward to the point of the shoe. Due to the elevation of your feet. This can cause major smudging of your toe polish.
Step 2.
When taking a shower the day of your pedicure let your toes air dry instead of using a towel, which can get towel marks or fuzz in your polish.
Step 3.
When the polish on your toes start to look dried out. Apply two coats of your own clear coat polish. This will rejuvenate your polish
Step 4.
Each time you get out of the shower/bath, apply a small amount of cuticle oil to your toes. Cuticle oil should be able to be purchased from your pedicurist.
Step 5.
Moisturizing is also key!!! Do your pedicure justice by using a good foot cream. I suggest Shea butter and a good heavy lotion on your toes and heels right before you go to bed. It is important to do moisturizing before bed because you are allowing the moisturizer to penetrate your feet at rest.
Saturday, March 28, 2009
Who Am I?
Who am I? Well, I am Tanesia Dorsey proprietor of the exclusive Pamper Me Pretty, LLC.
I am a licensed nail technician and have been since 1994. For the last two decades, since my
early teenage years, I've been involved in the beauty industry.
At the age of 15, I worked as a shampoo assistant (shampoo girl as they called it back in the day) at the Nathan Influence Hair Salon under the tutelage of Mr. Nathan Adam himself. It was there where I first discovered a passion for nail care and nail enhancing.
By the time I was 17 years old, I became not only a shampoo girl, but a personal assistant to the top three hair stylist at Directions Hair Salon Desiree Meadows, Kristin Bell and Tree, the salon owner. My position at Directions afforded me the opportunity to learn so much insider information in regards to the beauty industry. I was in charge of stocking and maintaining the beauty bar, answering the phone lines, as well as servicing the clients.
Once I graduated, Tree offered me the position, as head manicurist at his new salon, Directions Too. There I worked as an apprentice under Ms. Janice Gray (former owner of Shade of Gray located in Ferndale, MI). Under her watchful eye, I was able to perfect the proper manicurist techniques. Soon I'd established my own clientele, to whom I was able to offer timely and professional nail care services. After I received my manicurist license from the State of Michigan I opted for a change in atmosphere. I resigned from Directions Too and began working at Nail Stop Nail Salon. Under the guidance of Bridgette Liggins I was able to build upon the skills that I'd already acquired as a nail technician from my previous places of employment.
My hearts desire was to always own my own nail studio. In 1996 that dream came true with the help of my husband and I opened the doors to Club Nails and Tanning Salon in Berkley, Michigan. It was a therapeutic retreat and oasis, specializing in luxury manicure and pedicure regimen for women and little girls.
In 2000, I opened The Cutest Shop In Town in Berkley an upscale, upstairs spa and gift shop that was the 'talk-of-the-town'. I successfully targeted the busy, savvy professional women.
Today I specialize innovative manicures and pedicures, proper nail care and maintenance, setting the standard for excellence in progressive service. I feel that it is important to give my clients an enjoyable and educational experience each and every time they call upon my services.
Beauty..... from head to toe is my passion. It is my calling and has been for as long as I can
remember.
Tanesia
I am a licensed nail technician and have been since 1994. For the last two decades, since my
early teenage years, I've been involved in the beauty industry.
At the age of 15, I worked as a shampoo assistant (shampoo girl as they called it back in the day) at the Nathan Influence Hair Salon under the tutelage of Mr. Nathan Adam himself. It was there where I first discovered a passion for nail care and nail enhancing.
By the time I was 17 years old, I became not only a shampoo girl, but a personal assistant to the top three hair stylist at Directions Hair Salon Desiree Meadows, Kristin Bell and Tree, the salon owner. My position at Directions afforded me the opportunity to learn so much insider information in regards to the beauty industry. I was in charge of stocking and maintaining the beauty bar, answering the phone lines, as well as servicing the clients.
Once I graduated, Tree offered me the position, as head manicurist at his new salon, Directions Too. There I worked as an apprentice under Ms. Janice Gray (former owner of Shade of Gray located in Ferndale, MI). Under her watchful eye, I was able to perfect the proper manicurist techniques. Soon I'd established my own clientele, to whom I was able to offer timely and professional nail care services. After I received my manicurist license from the State of Michigan I opted for a change in atmosphere. I resigned from Directions Too and began working at Nail Stop Nail Salon. Under the guidance of Bridgette Liggins I was able to build upon the skills that I'd already acquired as a nail technician from my previous places of employment.
My hearts desire was to always own my own nail studio. In 1996 that dream came true with the help of my husband and I opened the doors to Club Nails and Tanning Salon in Berkley, Michigan. It was a therapeutic retreat and oasis, specializing in luxury manicure and pedicure regimen for women and little girls.
In 2000, I opened The Cutest Shop In Town in Berkley an upscale, upstairs spa and gift shop that was the 'talk-of-the-town'. I successfully targeted the busy, savvy professional women.
Today I specialize innovative manicures and pedicures, proper nail care and maintenance, setting the standard for excellence in progressive service. I feel that it is important to give my clients an enjoyable and educational experience each and every time they call upon my services.
Beauty..... from head to toe is my passion. It is my calling and has been for as long as I can
remember.
Tanesia
Subscribe to:
Posts (Atom)
